I keep telling myself that I REALLY want to make time to ______________________
this year. I haven’t done it because __________________, ______________, and
____________________. I spend most of my time _____________________.
When I do get a free moment I usually spend it _______________________ or
________________________. If I really wanted to spend time doing (above said
activity) I would need to spend less time ____________________________ and
_______________________. Is it worth it to me? If it is, I am willing
to__________________________ and __________________________ to
make this happen. If it’s not worth it to me, I recognize that (above said activity) is a nice
aspiration for someone, just not me and I am going to let it go and take it off my
“to-do” list for now. This will allow more mental energy to be freed from obsessing
over my “should’s” list.
*The “pen” is powerful. It’s hard for our psyche to ignore what we write. Written goals are more powerful. Our actions need not be driven by inertia, with even just a small amount of consideration, we can make big changes, understand what brings meaning to our life, and clear out the time suckers that leave us feeling depleted.